How to Know if You Are Really Protecting Your Heart

If you are worried about heart health, then it is likely that you eat a healthy, low-sodium diet. In addition, you may exercise daily, avoid trans fats and try to eat minimal amounts of processed foods. You probably also watch your cholesterol and your blood pressure. These are all very responsible things to do, but you may be overlooking a very simple step that could make a major difference when it comes to your cardiac health. Question yourself these three questions to establish if you are really taking as excellent a care of your heart as you plotting:

1. Are you preparing your meals in a heart-forthcoming way?

While eating leafy vegetables and lean meats is a excellent way to keep your diet heart-healthy, if you arrange those veggies and meats in the incorrect types of sauces or by buttering them up and frying them in oil, then you may not really be doing your heart much excellent at all. For example, while you may realize that fried chicken is not in your best wellbeing, did you know that a hearty part of asparagus dripping in butter could be just as terrible? Often we overlook the ways that we make our “healthy” foods more palatable since we are all ears on the fact that we are eating well. In fact, in many cases sugary or salty sauces can completely dent an otherwise healthy dish.

2. Does your exercise level match your diet?

When it comes to diet and exercise, you need to burn as many calories as  you consume in order to keep up a healthy weight, and more calories than you consume if you are trying to lose weight. Many people reckon that simply exercising is sufficient to keep them in cardiovascular health. While some exercise is certainly better than none, in order to really stay healthy you need to match your try level with your calorie level. For example, if you consume 2500 calories a day, a 20-minute walk in the evenings is not eventually going to keep your heart as healthy as a 45- or 60-minute bike ride will.

3. Are you getting enough omega 3 fatty acids?

The American Heart Association recommends that you eat two servings of fatty fish like salmon that contain excellent fish oil twice a week to increase the volume of omega 3 fatty acids in your diet. Omega 3 has been shown to play a major role in heart health. But, other studies show that you might need as much as 2 pounds a day or salmon, which is not only impractical but could be a major strain on your wallet and your palate. As a replacement for of overdosing on fish (and smelling amusing in the bargain) consider a simple daily omega 3 supplement. The best supplements have been molecularly differentiated so that you are only getting the best forms of omega 3. Learn more about how to pick the safest and most effective omega 3 supplement for your heart health  as well as the fish oil health benefits at www.omega-3.us.