How to Lose 15 Pounds
Do you want to lose 15 pounds fast? Would that be pounds of fat, water or muscle?
Did you know that most people when they talk about losing weight, don’t really know what exactly they are talking about. For nearly everyone fat comes into the mind, when they hear the word weight, but fat is only a part of it.
If you want to lose 15 pounds just so it looks better on the scale readout, then it probably doesn’t matter whether you lose fat, water or muscle. When you are looking to lose that extra ring around your belly, then you are wanting to lose 15 pounds of fat fast.
If your goal is to lose fat instead of just pounds, it is important for you to know that water makes up a part of that weight loss. In fact, during the first few days of any diet, water makes up the majority of loss.
Thousands of sites on the net pretend that they can demonstrate you how to lose 15 pounds fast. What they don’t always tell you is that losing weight fast can be dangerous to your health. Actually, it solely depends on what you consider ‘fast’. For some people, a month would be fast while others see it as something more immediately, like a few days or a week.
The most realistic goal would be to lose 15 pounds in a month, because that’s far more achievable. Nonetheless, it is not without risk if the weight loss is not approached correctly.
If you want to lose 15 pounds fast, it can’t be all water, which is the easiest to shed. It is not possible for your body to stay alive without water. Take away the water and it will die.
Starving will not solve your problem either. It is a fact that your body will hold back when you don’t eat, so you might even increase your weight. Denying your body it’s nutrients, will trigger the alarm. In a desperate effort to survive, it hangs onto everything you feed it, which adds weight.
A good way to lose 15 pounds fast is by eating foods like salmon which needs a lot of energy for the digestion. Of course you could start eating nothing else then fish or meat, but this is not a very healthy option either. Your body needs a well-rounded diet that provides all the required nutrients. It is possible to feed your body with a well balanced diet and still lose fat pounds, you just need to choose the right foods. Before starting your weight loss plan, take measurements of your body including your weight and fat content. There are special calipers available in weight and fitness centers (usually as a part of some tool kit), which allow you to take measurements of the fat tissue on different areas of your body. Always keep these measurements in your reach to see how you are progressing.
See below for 5 steps you can take to lose 15 pounds fast:
1) Avoid foods that cause water retention, like salt. Cut back on salt and you’ll begin to shed weight.
2) Always eat 4-6 small portions daily, instead of 3 big ones – this will help your body’s digestive system to work correctly.
3) Eat foods that need more energy for digestion, this includes, raw vegetables, cheese, fish, chicken, asparagus.
4) Give your metabolism a boost with drinking water (ideally more then 8 glasses) throughout the day.
5) Build up muscle tissue with exercising, more muscles will increase your metabolism.
Re-take your measurements about every week or two and if you aren’t seeing results, adjust your weight loss plan accordingly.
Stay loyal to your plan and you can lose 15 pounds fast.
