Recognizing Anxiety Attack Symptoms and Beating Them Into Submission Before They Can Say Boo!

An anxiety attack is an episode where an individual feels panic and stress and wants to leave a place or event immediately. A typical anxiety attack is anything but typical. It can last for 30 seconds, 30 minutes or even longer in chronic situations. It can have no physical symptoms or many. If you have never experienced an attack it is very hard to get across just how terrifying it can feel at the peak of such an occurrence. As most people are fairly apprehensive about speaking in public, think about all the sensations and thoughts you may have a few moments before you are due to speak. Times this by 10 and you may understand how a chronic anxiety attack feels like for people that get them bad. This article will cover typical anxiety attack symptoms and how some people manage them.

Typical Anxiety Attack Symptoms

• A rapid increase in your heart rate or heart palpitations can signal an oncoming anxiety attack.

For people that are new to anxiety attacks, this symptom can even make them think they are experiencing a heart attack. This is most common if the heart palpitations coincide with any sort of chest pain.

• Sweating profusely and shaking are also anxiety attack symptoms.
• Trembling hands and knees can occur in many social situations like public speaking or important events like getting married.

In truth, most people get nervous when in public engagements but those with social anxiety disorders do not get used to being stared at and find it hard to control the panic.

• Shortness of breath or a feeling of choking are also common anxiety attack symptoms.

Some people even hyperventilate when anxious which can result in dizziness. Other anxiety attack symptoms include :

• Tingling sensation in the extremities of the face or body, blushing or going pale, hot and cold flashes, abdominal discomfort and the sudden urge to urinate or defecate.

There are more anxiety attack symptoms and in truth each person can have their own unique set of symptoms depending on the type of situation that might cause an anxiety attack. However those just listed are the most common.

Dealing With An Anxiety Attack

If you’re going into a situation that you expect to cause anxiety or panic then you can start to think positive thoughts and calmness.

Rationalize the situation as something that is a normal, everyday occurrence. Once you get the feeling of dread starting, you can try to self-talk and convince yourself that all is well and that this is just another anxiety attack.

Once you have full blown anxiety attack symptoms, try to breathe evenly to manage your episode. Try to avoid moving around too much as this will add to the agitation.

Anxiety attack symptoms can make you feel wretched at times and can impact on the people around you, especially your loved ones, who may feel helpless in calming you or providing some respite. If you cannot control your anxiety attacks and feel that you are panicking in more and more situations then it is worth visiting your doctor. They will diagnose the problem and may prescribe medication or some form of therapy to control the disorder.

You can stop anxiety now – simply click this link!

Author: Jason H. Lee
Article Source: EzineArticles.com
Healing food: natural way to cure cancer